亲历Wake up with determination. Go to bed with satisfaction.

美国In the midst of winter, I found there was, within me, an invincible summer.儿童Your limitation—it’s only your imagination.

游泳Dream it. Wish it. Do it.大赛Believe you can and you're halfway there.亲历Don’t stop when you’re tired. Stop when you’re done.

美国The greatest glory in living lies not in never falling, but in rising every time we fall.儿童It’s going to be hard, but hard does not mean impossible.

游泳Push yourself, because no one else is going to do it for you.

大赛You don’t have to be great to start, but you have to start to be great.亲历Keep your face always toward the sunshine, and shadows will fall behind you.

美国The key to success is to focus on goals, not obstacles.儿童Wake up with determination. Go to bed with satisfaction.

游泳Push yourself, because no one else is going to do it for you.大赛The harder you work for something, the greater you’ll feel when you achieve it.